Neck Exercises for Office Workers Who Sit All Day
Author:Downstairs Lazy•2026/7/25•Browse89
久坐对颈椎的危害
长时间低头看电脑或手机会导致颈椎前倾，增加颈椎间盘的压力，引发颈椎病、肩周炎等问题。
办公室颈椎操
每隔一小时做一次颈椎操：缓慢转动头部，左右各转5圈；前后点头运动10次；侧弯拉伸各保持15秒。
工位调整建议
显示器顶部应与眼睛平齐，键盘放在手肘自然下垂的位置，椅子高度使双脚平放地面。
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